7 Great Carrot health benefits: Weight loss to good eye vision

Very quickly, carrots will fill up vegetable shops and supermarkets, and then we are here to provide some seven reasons why, next time you go shopping, you must load your food bag in these delicious root vegetables. 

by Nithiya

Updated: Apr 18, 2020 11:17 IST

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Here are seven amazing carrot long term benefits

1. Keeps your eyes healthy

Would you or your child have a bad vision? Carrots were considered the standard dumb cure for enhancing vision. According to the book Healing food, lutein and lycopene are rich in carrots to keep good eyesight and vision at night. The high level of vitamin A also leads to a healthy eye.

2. Helps to reduce Weight

You must have high-fiber foods, and carrots with soluble and insoluble fibers will ideally suit the bill when you have a diet for weight loss. Fiber takes the longest to digest and thus encourages a sense of fullness and prevents other fattening foods from bingeing.

3. Helps in a regular digestion

The high level of dietary fiber in carrots plays a significant role in maintaining good digestive health. Fiber renders your stool soft and easily passes through your digestive tract, avoiding problems such as constipation.

4. Makes heart healthy and fight against the cholesterol

The high carrot fiber quotient also improves heart safety when eliminated from the walls of the arteries and blood vessels excess LDL cholesterol. According to DK's book, 'Healing Foods' carrots 'contains a source of calcium that can be easily absorbed by the body and which may help to minimize 'unhealthy cholesterol' (LDL).

5. Reduces the Blood pressure 

Carrots are packed with potassium while lowering bad cholesterol levels. Potassium helps to relax your blood vessels and arteries, which increases blood flow and decreases your high BP. High blood pressure is linked to conditions such as atherosclerosis, heart attacks, and strokes. So carrots are loaded up to a healthier heart. 

6. Gives healthy skin

Your skin can even shine through the juicy red wonders. The high silicon content of the root will promote healthy skin and nails apart from beta carotene, lutein, and lycopene. It is meat that they have to enjoy most fresh.

7. Increases the Immunity power

Different carrots contain vitamins, minerals, and antioxidants such as B6 and K, potassium, phosphorus, etc., contribute to bone health, reinforce the nervous system, and boost brain capacity. The antioxidants defend against harmful bacteria, viruses, and inflammation, apart from helping the body prevent free radical damage.

And what do you expect? Load fresh carrots this summer and get the most out of your diet!


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