Actress Shilpa Shetty, Raj Kundra and 7-yr-old Viaans Synchronised Work Out Video, Watch now

Shilpa Shetty, fitness enthusiast, Instagrammed a workout video featuring herself, her seven-year-old son Viaan and husband Raj Kundra on common demand. "I posted a little exercise-fun with Viaan a couple of days ago, and I was asked for the whole work-out video. Well, I didn't catch the whole work-out, but sharing what I found from my archives," she wrote in the post.

by Niranjani Jesentha Kumari Prabagararaj

Updated: Apr 20, 2020 17:29 IST

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In the video, Shilpa and Raj can be seen doing abs exercises as he hops over them in sync with Viaan. With these words, Shilpa explained her mantra behind working with her family: "I sincerely believe the family that eats, prays and works together ... stays together."

Shilpa added that allowing Viaan to join their two workout sessions is how the little one gets to release some of his "pent up strength" as well. Viaan can be seen dancing on the treadmill in the video while Shilpa and Raj get busy with their regular workouts.

Shilpa wrote: Oftentimes when Raj and I work-out in the mornings, we get Viaan to join us too. We do understand that if it's not fun for him, he's not going to enjoy the process. So, while we roped in some abs workout for ourselves, we got him to hop, slide, and jump around. Our work-out helps us build and strengthen the abdominal muscles, while it also helps improve the mind-body coordination and enhances speed and endurance capacity.


In this video, Shilpa shared videos of the same workout to share the message:

"With a young and active child in the house, I know how important it is to keep the kids busy through this time. The energy that they spend doing their regular activities remains pent up inside with no release whatsoever!"

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