Here are some tips to get a Glowing Skin during winter

Our skin gets dry with the setting of winters and requires nourishment. Carrots, green tea, brown rice, avocados, pumpkin seeds, olive oil, cantaloupe, kale, and tomatoes are skin-nourishing foods that will keep the skin safe and glowing during winters. 

by Niranjani Jesentha Kumari Prabagararaj

Updated: Apr 13, 2020 17:10 IST

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Here's what you need to know

During winter time remaining hydrated is one of the best ways to maintain glowing and good skin. Drink plenty of water at a comfortably warm temperature during the day, and watch each sip boost your skin tone.

Mindful meditation and movement help to calm the body and reduce stress. Not surprisingly, tension is an enormous contributing factor to the tired, dull aesthetics of our bodies. Relaxing yoga postures also promote restful sleep, lower rates of cortisol and collagen-building, giving back our natural shine and luster. Breathe in the fresh air, hear the surrounding enchanting sound, feel the sunshine, and remain focused. Slowly moving from the 'sleep' mode to the 'awake' mode during the mornings helps the body adapt.

A routine practice of yoga can have a dramatic impact and rejuvenate your skin. Yoga's physical, mental, and emotional stimulation works similarly even better than a regular skincare routine. Naturally, it will enhance your skin and create a radiant glow.

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