Yasmin Karachiwala Fitness Workouts Trends Social Media

Yasmin Karachiwala is an Indian fitness trainer. She was born on 4 July 1970 in the USA. She did her schooling from Saint Agnes High School, Saint Paul, Minnesota, USA, and college studies from St. Xavier's College, Mumbai, India. She started her first fitness studio in Mumbai. Now in Quarantine Times starting her fitness classes in Instagram

Updated: Apr 27, 2020 13:55 IST

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Hari Aditya

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Fitness Workouts for Quarantine Days

Yasmin Karachiwala is a Fitness Expert from India. She was born in the USA on 4 July 1970. She did her Saint Agnes High School, Saint Paul, Minnesota, USA, and St. Xavier's Graduate, Mumbai, India, college studies. She started off with her first Mumbai fitness center.  On her Instagram post she gave a few workout tips following she wrote, #WeekendMotivation #MarchMatness, The #Pilates community dedicates the month of March to sharing Pilates Mat Exercises from around the world. Last week, I Days 1-9, here are Days 10-18: Check out my link in bio to see each exercise on my YouTube channel.
1. The Corkscrew
2. Saw
3. Swan Dive
4. Single Leg Kick
5. Double Leg Kick
6. Neck Pull
7. Scissors and Bicycle
8. Shoulder Bridge
9. Spine Twist